本帖最后由 wilson917 于 2017/3/13 11:12 编辑
前言：最近在跟论坛的朋友们一起打卡，21天口语训练营，鉴于大家都在问材料，我把原文贴在这里，谢谢大家！
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1.Exercise2.A state of physical and mental health allows you to take part in exercise comfortably and enjoyably3.so that it doesn’t hurt,4.so that you can look forward to it, and feel good afterwards.5.If you are feeling down, exercise may help pick you up.
6.Although researchers disagree on this issue,7.one review of past studies found that long-term exercise,8.especially when it includes long-lasting, strenuous training sessions,9.has about as much of an effect on depression as psychotherapy.10.Working out helps you deal with stress in your job, relationships or any area of life —
11.possibly because exercise is a form of stress itself and helps condition your body to deal with it.12.When Australian researchers compared people who did 30 minutes of aerobic exercise three times a week13.to those who practiced progressive relaxation techniques,14.they found that the former group responded better to acute stress and had lower blood pressure.15.Even a little exercise can make you think less anxiously.
16.Studies have shown that any amount of exercise,17.from a brisk 10?minute walk to an intense aerobics or weightlifting session seems to decrease feelings of anxiety.18.Working out regularly may make you smarter now and lessen the possibility that you’ll lose |
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